May 24
Predictably, going out for groceries yesterday was a draining excercise. I took my time. Don't rush it. Heh. There's a weird thing, if, sometimes, I *really* take my time about something, I move about like I'm doing some form of yoga, it helps a little. Sometimes I even mutter to myself whilst doing it. Slow down. Take it easy. Move slow and deliberate. Ho hum. Anyway. Doing the shopping was ok. 20 minutes in my bell started to ring. I could feel it. Tapping me on the shoulder. Hey. HEY. You're starting to bottom out. Whatever it is you're doing. Finish. Ok. Ok ok. Let's go. So. I stopped. I had some aisles to go. But. Be mindful. So I finished up got to the car, and yeah, ok, slump. We're ok. But yeah. Got home, put the shopping away, ate the "lunch" I bought at the supermarket. And then slumped into sleep. Of course. But. Really. That's a better segment for me there. Anytime I can shop AND put the shopping away AND not immediately slump is s...