Apr 13
Today was supposed to be therapy day. And. Probably wrapping it up. An end. Irony. The therapist has cancelled due to a cold. So. Postponed til next week. I think now is the right time to halt the therapy. I have sat and thought about it and talked it through a little. There are some benefits to it - just in the turning up and talking. Even about nothing in particular. It forces a schedule on me. It forces me to grit my teeth and push against my bullshit to meet a given time and place. Whilst that is unpleasant and accrues a certain amount of cost. It's also beneficial. It can stabilise me out for a short period. And having someone listen and understand without the need to argue, correct, or need explaining to catch them up. Is a friction free process. Which helps. On the other hand. I very much feel like I've read the entire book at this point. I felt like that before this year long bout of therapy. But. On the offchance a long bout of talking to someone would magically fix...