Jan 13
A little less anxiety than yesterday. Slowly slowly coming down in those critical middle of the early hours / wake up cortisol spikes. Therapy yesterday. We talked through the anxiety. The thing my friend had said. For the umpteenth time it circled back to childhood. The shrink wanted to know what it felt like having someone ponder if my issues were just "normal". Invalidating. Dismissing. Belittling. Not heard. Not seen. The opposite of what happens in therapy. The shrink figured this to be the case. I made sure to point out I knew my friend didn't mean it that way. But. I also hashed out this week the ever widening gap across an alarming number of things of me intellectually knowing a thing and yet not being able to do fuck all with it. The shrink wanted to know exactly what I meant by this - or rather, what the non intellectual bit was. Tricky. Some of it is emotional. Some of it is lived. Consequences. In the end I settled on a neat summary. It is the difference betw...