Anxiety is still riding very high. It's sketching me into weird corners and avoidances. Don't like being out of my bedroom. Don't like being away from my bed. Everything is a tangible holding of breath until I can go back to bed. Very sketchy. I am doing something to try not to give into the rampant mini phobias popping up, but, I'm also giving in at times and just retreating to my hole. And sleeping. Today I dropped off my overnight blood ox monitor. I did a bunch of "anti" things that I reckoned would trigger more the worse end of my sleeping spectrum, and it kinda worked. I woke up at 4am groggy and out of it. I dozedly checked my blood ox. 97%. Perhaps it means nothing. Perhaps it means it's not blood oxygen and sleep apnea. I went back to sleep. Anxiety smothering me I went out to drop off the monitor. Outwardly. I just did it. Inwardly, screaming, don't go out, don't go out, I don't want to go out. A sense of dread. A sick feeling. Awful...
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